More African-American boomers taking better care of their health
Five days a week, Carolyn Banks rises at 5 a.m., dresses and drives 22 miles to the Beulah Baptist Church Family Life Center to work out the kinks in her joints, to rev up her heart and health.
Join the discussion below, or Read more at The Macon Telegraph.
Since: Sep 09
#1 Apr 8, 2013
we need walk more. walking supports all around health.
“Yet another average white man.”
Since: Jun 11
#2 Apr 9, 2013
Agreed. Walking has enabled me to get off the cholesterol meds, shed some excess blubber and I'm well on the path to getting off of the blood pressure drugs. Human beings were made to walk very long distances. Where we put on fat is a strong indicator of this. Perhaps God wanted us to get off our azz and explore the planet!
Since: May 12
#3 Apr 16, 2013
Good to hear.....
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