NUTRITION KN0W-HOW: Is a gluten-free diet healthier?
If you have a medical condition, certain items may need to be reduced or eliminated.
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#1 Jun 13, 2012
Yes, a gluten-free diet CAN be healthier, but this is a big CAN. You should avoid carbs as well, since part of the reason why bread and other wheat-based food is unhealthy is the high glycemic index levels.
Two reasons to eat a paleo-type diet rather than just buying expensive gluten-free products:
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