NUTRITION KN0W-HOW: Is a gluten-free diet healthier?

Jun 13, 2012 Full story: Odessa American Online

If you have a medical condition, certain items may need to be reduced or eliminated.

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Andre

Chula Vista, CA

#1 Jun 13, 2012
Yes, a gluten-free diet CAN be healthier, but this is a big CAN. You should avoid carbs as well, since part of the reason why bread and other wheat-based food is unhealthy is the high glycemic index levels.

Two reasons to eat a paleo-type diet rather than just buying expensive gluten-free products:
http://www.ayurveda-natural.com/2012/05/11/th...
http://www.ayurveda-natural.com/2012/06/03/fi...

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