Ways to get healthier: Programs to he...

Ways to get healthier: Programs to help you eat smart and live healthy

There are 1 comment on the Examiner.com story from Jul 17, 2013, titled Ways to get healthier: Programs to help you eat smart and live healthy. In it, Examiner.com reports that:

It's no secret that losing weight and maintaining a healthy lifestyle can be difficult to do by yourself.

Join the discussion below, or Read more at Examiner.com.

“How To Lose Weight In 30 Days”

Since: Sep 13

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#1 Sep 27, 2013
Don't confuse thirst with hunger. Drink a glass of water when you feel hungry to see if that's what you're really craving.
When out at a restaurant, ask the server to hold the bread, snack mix or chips and salsa that might come before the meal. If you're hungry, you'll be tempted.

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