Ways to get healthier: Programs to help you eat smart and live healthy
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“How To Lose Weight In 30 Days”
Since: Sep 13
#1 Sep 27, 2013
Don't confuse thirst with hunger. Drink a glass of water when you feel hungry to see if that's what you're really craving.
When out at a restaurant, ask the server to hold the bread, snack mix or chips and salsa that might come before the meal. If you're hungry, you'll be tempted.
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