Nutritionist offers advice on enjoying parties without packing on pounds
NORFOLK It's a battle many struggle with every year during the holiday season: how to enjoy the festivities without packing on the pounds.
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#1 Dec 15, 2011
The holidays are always a challenge, we just need to enjoy and not overdo and of course eat healthy.
#2 Dec 12, 2012
In my mind, the best way to lose weight (or keep it stable) is fitness. Thus, you may not worry after some overeating. I try to train regularly, but even when I make breaks I keep fit by taking military grade supplements. They help me to keep good shape and mood.
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