Nutritionist offers advice on enjoying parties without packing on pounds

Dec 14, 2011 Full story: WVEC-TV Norfolk

NORFOLK It's a battle many struggle with every year during the holiday season: how to enjoy the festivities without packing on the pounds.

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Killeen, TX

#1 Dec 15, 2011
The holidays are always a challenge, we just need to enjoy and not overdo and of course eat healthy.


#2 Dec 12, 2012
In my mind, the best way to lose weight (or keep it stable) is fitness. Thus, you may not worry after some overeating. I try to train regularly, but even when I make breaks I keep fit by taking military grade supplements. They help me to keep good shape and mood.

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