Medifast Diet worked for me I lost 11...

Medifast Diet worked for me I lost 11 pounds in 10 days and losing!!

Posted in the Dieting Forum


Saint Louis, MO

#1 Jan 1, 2009
I started the Medifast Diet "Take Shape for Life" a week BEFORE Christmas (I know that was crazy) but I was so sick of the weight gain I could care less about the Christmas meals and cookies I would miss. I went to my regular physician and he and his wife who are both Doctors recommended I try Medifast. They both were on it and they are not even over weight to begin with. He lost like 18 pounds in 3 weeks and his wife lost 13 in 3 weeks. I am living proof that I personally lost 11 pounds in 10 days and still continue to lose. I have about 75 to go and my doctor told me I should reach that goal in 6 to 8 months. Needless to say the first 3 days are the hardest and I started on a Saturday. Once I made it through the first 3 days of transition I started feeling very energized. My doctor advised me NOT to excercise for 2 weeks due to the blood sugar levels. This diet is great for those with Diabetes as well. My doctor told me he hasn't had a shot of insulin since he started the Medifast program. The food really does taste great. I did not like the Strawberry or Orange Shakes personally my self but everything else is awesome. I prepare my meals with water and let them hydrate with added spices such as garlic powder, Mrs. Dash,salt, pepper and what ever to enhance the meal as it is a little on the bland side without. I have 5 Medifast meals thoughout the day about every 2-3 hours and at supper I have my regular meal of 5-7 ounces of lean meat and nice portions of green veggies like salad, Green Beans, Broccoli etc. and then my favorite snack is Banana Medifast Pudding. AWESOME!!! If you would like more information and would like for me to become your personal health coach please go to my website at and I will help you get started too. If you chose me to be your personal coach I can show you how to earn discounts on your food purchases, Get 2 weeks worth of food free and also to get FREE Shipping!!! Look forward to helping you lose in 2009. Stella

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