The No-Diet Trick To Reducing Belly Fat

The No-Diet Trick To Reducing Belly Fat

There are 2 comments on the Shape story from Dec 9, 2011, titled The No-Diet Trick To Reducing Belly Fat. In it, Shape reports that:

In a new study published in the Journal of Obesity , researchers at the University of California, San Franciso found that mastering mindful eating and reducing stress effectively prevented weight gain, even without dieting, and that the women who experienced the greatest reduction in stress lost the most belly fat.

Join the discussion below, or Read more at Shape.


Land O Lakes, FL

#1 Dec 10, 2011
Everyone is different so different types of diet plans work for each person. I eat five to six small meals per day to keep my metabolism going and I get about 45 minutes of cardio exercises in about three to four times a week. Foods that help me build muscle and burn fat are whole grains, fish or other foods high in protein. Fresh fruits and vegetables curb my sweet cravings and they improve my overall immune system. Many celebs eat 30 percent of carbs, 30 percent of proteins and 40 percent of fats in which seems to help me also.

Tanger, Morocco

#5 Jan 19, 2013
In this article I will show you the Stomach Fat Burning Exercises best that you can do in your home and do not require any equipment or fancy workout expensive at all. Most people think that you have to pay for membership gym to get a great workout that will burn fat in the abdomen, but the truth is if you have a right and then you can get good results as only or even the best center fit local. It all depends on the severity of the exercises in addition to a number of groups most you recruit while raising the heart rate. Most people who go to the gym actually end up wasting time because they sit on devices with very low density and then wonder why not get any results.

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