Yogurt fruit salad can help with weig...

Yogurt fruit salad can help with weight loss

There are 2 comments on the Examiner.com story from Mar 29, 2013, titled Yogurt fruit salad can help with weight loss. In it, Examiner.com reports that:

Are you making your own yogurt yet? Easily made in the slow-cooker, yogurt is full of protein, calcium, B vitamins and more, and several recent studies indicate that calcium provides weight loss benefits in both children and adults.

Join the discussion below, or Read more at Examiner.com.

Tong

Canyon, TX

#1 Mar 29, 2013
Yes, I make my homemade yogurt all the time. I used the slow-cooker method for a long time ( http://www.easy-homemade-yogurt.com ), but now I am using yogurt from jars, so I don't have to transfer yogurt to containers after it done.
I do make Greek yogurt by using straining yogurt ( http://www.easy-homemade-yogurt.com/Strain-Yo... )for about 4 hours. Or straining the plain yogurt longer to make yogurt cheese, I use yogurt cheese to instead sour cream.
Losingit

Richlands, VA

#3 Apr 2, 2013
I don't know about making homemade yogurt, sounds interesting! But, yogurt is great for weight loss - not only for the pro-biotic benefit, but calcium! Love it!=)

LosingIt
https://www.facebook.com/groups/supportandmot...

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