Weight loss a good first step to get ...

Weight loss a good first step to get healthy

There are 7 comments on the Rochester Democrat and Chronicle story from Oct 15, 2013, titled Weight loss a good first step to get healthy. In it, Rochester Democrat and Chronicle reports that:

Question: I am a 45-year-old female, and I just had a complete physical. Sadly, my cholesterol, blood pressure, blood sugar and weight are up even though I follow a vegetarian diet.

Join the discussion below, or Read more at Rochester Democrat and Chronicle.

“How To Lose Weight In 30 Days”

Since: Sep 13

Location hidden

#1 Oct 15, 2013
The very first phase to reducing weight includes identifying what bad routines you have. Maintaining a food and work out journal can help you see your inadequate dietary routines and monitor the amount of work out you do weekly. Create down everything you eat or consume throughout the day, such as small attacks taken while food preparation.
Sante A

Los Angeles, CA

#2 Oct 30, 2013
But how long have you been on a vegetarian diet? It would take some time. I also introduced organic supplements and I'm down a ton of weight (no pun intended) I feel great any my numbers are all normal.

Since: Sep 13

Bangalore, India

#3 Oct 30, 2013
On your weight-loss journey is to decide what kind of weight loss makes sense for you. Weigh in, assess your eating habits and make a game plan. Healthy eating means getting a variety of foods in moderation—not making any food forbidden, but not going overboard on those rich foods that were once special-occasion indulgences. Eat mindfully by knowing the foods that make weight loss easier, and understanding key healthy-eating principles.

Since: Dec 13

Nova Gorica, Slovenia

#6 Dec 24, 2013
Cholesterol, blood pressure, blood sugar and weight are all risk factors that significantly increase the risk of suffering a heart attack. eliminate them as soon as possible. i know this is easier said than done, but diet is not the only measure to take. you also have to exercise more, quit smoking, maybe even take some medicine...read more about it in this article below. it is written especially for women but i think it has a lot of general info. hope it helps



Since: Dec 14

Location hidden

#10 Dec 23, 2014
First of all it's not necessary that to lose weight you have to follow a vegetarian diet and all. If you want your cholesterol should be under control and weight to be reduced then you must avoid eating oily stuff and heavy calories oriented food like sweets and other milk products. Avoid eating junk food, instead go for a healthy diet like salads and pulses. Blood pressure can also be under control by doing some exercise and don't take any tension , don't give much stress to your brain.

Mumbai, India

#11 Jan 5, 2015
Drink water to cleanse up all your toxins from your body
start your day is with a good breakfast
Eat more whole wheat products than refined
Have salads and soups
Add nuts to your diet
Stuart marshal

Latham, NY

#13 Jan 9, 2015
If you want your cholestrerol levels should be under control and weight to be reduced then you must do not eat greasy stuff and heavy calorie consumption focused meals like candies and other dairy. Prevent consuming unhealthy meals. http://goo.gl/jVz2kK

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