Proper exercise requires variety

Full story: Canada.com
Spending too much time training one muscle group, or in only one position, can begin to promote imbalances in the strength of the muscles and can begin to put unequal stress on the joints. Full Story

“How To Lose Weight In 30 Days”

Since: Sep 13

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#1 Oct 16, 2013
Including some difference to your workout schedule may be the best way to create you keep with it.

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