Beat holiday weight gain

Full story: Examiner.com
How can you beat those holiday pounds when high-calorie food and drinks are everywhere? Use these simple steps to keep on track! Even though all the yummy food is the highlight of the party, try to remember that tis the season for good times with family and friends. Full Story

“How To Lose Weight In 30 Days”

Since: Sep 13

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#1 Dec 19, 2013
To sustain common fitness, design an workout program that improves your heart performance and stamina.Stretch frequently, before and after work out to increase versatility.

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