Youth and their takes on fitness

Youth and their takes on fitness

There are 1 comment on the story from Oct 19, 2013, titled Youth and their takes on fitness. In it, reports that:

We love fast food, fast cars and fast computers. With the growing popularity and accessibility of Internet, even shopping has become pretty fast it's just a click away.

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“How To Lose Weight In 30 Days”

Since: Sep 13

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#1 Oct 20, 2013
Most people get rid of about 100 calorie consumption per distance of exercise, so if you're calculating 5 miles/day, you'll be losing 500 calories/day, which means you'll reduce one lb weekly if you don't modify your dietary routines at all.

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