Youth and their takes on fitness
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“How To Lose Weight In 30 Days”
Since: Sep 13
#1 Oct 20, 2013
Most people get rid of about 100 calorie consumption per distance of exercise, so if you're calculating 5 miles/day, you'll be losing 500 calories/day, which means you'll reduce one lb weekly if you don't modify your dietary routines at all.
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