Are supplements good or bad and how m...

Are supplements good or bad and how much should you take?; Nutritionist explains the pros and cons

There are 2 comments on the Redwood Times story from Aug 20, 2013, titled Are supplements good or bad and how much should you take?; Nutritionist explains the pros and cons. In it, Redwood Times reports that:

Gina Paine, of Integrated Nutrition, talked to the Garberville Rotary Club last week about adding supplements to your diet.

Join the discussion below, or Read more at Redwood Times.


Ludhiana, India

#1 Dec 10, 2013
Health supplements can help a lot in achieving our health related goals provided we do adequate exercise and eat a balanced diet. Thanks for taking the time to explain the pro and cons of taking health supplements.
- .uk/

Since: Oct 16

Location hidden

#4 Oct 31, 2016
Good article. Very informative. I agree that we shouldn't rely on supplements alone, but that a healthy diet plays an important role. I drink lots of green smoothies to help get more veggies in.

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