Better-Sex Yoga Pose: Cat-Cow Stretch
Great sex is one of the ultimate mind-body experiences. So is great yoga . "Not only is yoga an amazing stress reliever, but certain postures improve flexibility, increase blood flow, and open your heart-all of which are necessary for a hot sex life," says Ellen Barrett, author of the book Sexy Yoga.
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Blandford Forum, UK
#1 Dec 26, 2011
Yoga is very good for your most spiritual, emotional and physical needs. When you talk about
Physical needs and specially sexual needs. Yoga is for you. Either you look for your
Spiritual side or your daily living side. In your daily living side if you choose sex, Yoga
Is the only thing which will give you satisfaction to achieve the heights. It's not a pill which you pop into your mouth and get the results, ignoring the side effects. Any chemical you put into your body must give you side effects either you feel them right away or later on in your life negatively. Yoga will never give you side effects but only positives. There are countless poses for your individual needs. You have to select them yourself
Or seek help from your Yoga teacher, hopefully he or she will guide you. I have guided people through my Yoga practice just to help them long term. Remember there is no quick fix but slow and steady wins the race. Yoga is for your spiritual
Needs but in this day and age a lot of people have found out the hidden side of the benefits they receive by doing their daily Yoga.
You receive on your physical (sexual) side.
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