Running through the Valley: Cooling down after a workout

Full story: NJ.com
Bill Daly cools down with a yoga stretch. Static stretches like this help eliminate built-up lactic acid after a workout. Full Story

“How To Lose Weight In 30 Days”

Since: Sep 13

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#1 Oct 29, 2013
Lie perfectly on your back, working on keeping both your head and butt in contact with the ground. This is a fantastic way to avoid damage and also let your muscle tissue rest after an extreme workout!

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