Baby 101: Exercising During Pregnancy
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#3 Mar 23, 2013
All pregnant women should strengthen their deepest abdominal muscle, their Transverse Abdominis, or TvA, to prevent common pregnancy related complaints and complications such as diastasis recti (abdominal separation), back pain, and pelvic instability. As an added benefit, because the TvA is the primary expulsion muscle, maintaining strength in this muscle greatly aids in the pushing phase of labor. Two safe TvA exercises for pregnancy can be found at:
Since: Mar 13
#5 Mar 30, 2013
Prior to starting any severe excerize always inquire a medical expert with regards to pitfalls from your particular health-related situation/background, however usually it is always recommended that you do just as much as you can---and have a great time while you're performing it!
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