Stretching is no longer a warmup, it'...

Stretching is no longer a warmup, it's the workout

There are 1 comment on the New York Daily News story from Sep 29, 2013, titled Stretching is no longer a warmup, it's the workout. In it, New York Daily News reports that:

Yamuna Zake, president and founder of Yamuna Body Rolling, leads instructors through body rolling techniques in her studio in the Village.

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“How To Lose Weight In 30 Days”

Since: Sep 13

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#1 Sep 30, 2013
When thinking about a typical warm-up routine, it is rare that a single stretch is held for any longer than this anyway.static stretching has no place in a sporting warm-up is a little short-sighted. For a healthy athlete demonstrating no restrictions, this may be the case.But for those with previous injury problems and reduced flexibility, static stretching, if used appropriately, can be beneficial in improving range of motion and potentially preventing further injury.

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