If you have a sedentary job, experts recommend cardio, resistance, stretching and Tai Chi or yoga
There are 2 comments on the Post-gazette.com story from Aug 1, 2011, titled If you have a sedentary job, experts recommend cardio, resistance, stretching and Tai Chi or yoga. In it, Post-gazette.com reports that:
You go for long walks virtually every day and wear a pedometer to count the steps you take.
Join the discussion below, or Read more at Post-gazette.com.
#1 Aug 1, 2011
Exercising alone gets boring really fast. Get yourself a workout buddy. If you don't have a friend who's ready to join you, you can check out WannaBuddy.com to find one. WannaBuddy uses your zip code to connect you with people near you who share your interests, like fitness.
Since: Nov 11
#2 Nov 4, 2011
This has been a hot topic in the last 6 months it seems. It's important to get up and walk around to counteract a sedentary job. At least stand up and stretch a little, move your neck or torso, and do more if you can. Try going for a walk during lunch. Just working out isn't enough to counteract all the ill effects of sitting all day long! In fact, I think I'll get up now and stretch lol
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