How to lose weight before wedding day
New Delhi, Nov 9 : In order to lose weight, there are two paths to be followed by a bride-to-be, either hitting the panic button and achieve nothing or plan out and follow a bridal bootcamp and be at one's svelte best.
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“Become The Best You”
Since: Oct 13
#1 Nov 10, 2013
To lose weight, burn fat, and tone the body effectively, strength/resistance training with cardio is key. One can achieve this by working out at a higher intensity level with shorter rest periods in between, thus combining both types of training and saving time. Of course, a healthy diet is very important to losing weight. Focus on whole natural foods and not fad diets or starvation. Ladies, you need to build some muscle to keep burning fat and losing weight throughout the day. Use moderate weights, you will not get bulky. Find out more at http://betterhealthierbody.com . Good luck brides!
Since: Apr 14
#3 Jul 7, 2014
It's really a tough one.doing regular exercise,workouts,proper diet are helps to lose weight easily.
#4 Aug 13, 2014
Eat less sugar. Do not add sugar to any foods or drinks. Pay attention to labels on what you eat.
Consume less carbohydrates. Try limiting yourself to 100 grams of carbohydrates a day.
Drink more water. To determine how much water you need in order to lose weight, divide your weight in half. This gives you the number of ounces you should drink daily.
Increase your exercise and change your routine.
Get enough sleep. This is how your body rejuvenates itself from the work you are doing.
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