Can exercise detoxify the body? Healt...

Can exercise detoxify the body? Health experts are skeptical

There are 7 comments on the Reuters story from Dec 17, 2012, titled Can exercise detoxify the body? Health experts are skeptical. In it, Reuters reports that:

Yoga teachers regularly speak of detoxifying twists, aerobics instructors of detoxifying sweat, dieters of detoxifying fasts.

Join the discussion below, or Read more at Reuters.

Anonymous

Philippines

#1 Dec 17, 2012
Whatever will be the opinion of many, I think that exercise is necessary for us to be healthy.
FlorinCimpoeru

Reggio Emilia, Italy

#2 Jan 4, 2013
I recommend Rebounding, it is the most good workout to detoxify the body. It is an antrenament with the help of a minitrambuline
ex-nurse

Crossville, TN

#3 Jan 5, 2013
Yes.
Anonymous

Bangkok, Thailand

#4 Jan 24, 2013
Exercise helps in staying fit but it does not detoxify human body. Diet works in detoxifying the body. A cup of green tea really works in this case.
http://www.completenutritionfranchising.com/

Since: Jan 13

Aurora, Canada

#5 Feb 20, 2013
Hi,

Not only exercise cleans the body in scientific point of view it also clears your thoughts and get you concentrated in your work and happy in your life.

www.jump2sport.com

Be active!

Since: Mar 13

Thane, India

#6 Mar 30, 2013
"The human body system was created to get rid of that which you don't require.

Since: Nov 15

Location hidden

#8 Nov 7, 2015
Detoxifying is a holistic process that requires a combination of proper eating and workout. You can't just detoxify by sweating in the gym. The best solution is to have a daily workout routine. For example, cardio workout 3 times a week, 2 days of toning and one day of recovery. There is still one day in a week when you don't exercise at all. On that day you can do a complete detox from the inside. That means you eat just fruit all day. The rest of the week you eat normally - vegetables, meat, whole grains, etc. Drink lots of water, too. You need to find balance in everything - your meals, your workouts and your mind. That is the best way to reach detox.

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