Yoga for Diabetics

Since: Mar 13

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#1 Apr 9, 2013
As more and more people are developing Type 2 diabetes they turn to heavy medicines and workouts. A best alternative to medicine is Yoga. Though Yoga is a slow method, regular yoga practice can led to short-term improvements in fasting glucose and cholesterol levels. Yoga stimulates the organs, and that improves metabolic activities. That makes a person’s metabolism function more efficiently. Asanas,meditation, Pranayama are the examples of the various exercises in [url= feathered-pipe-retreats-tours/ ]Yoga Therapy[url].

Since: Apr 13


#2 Apr 23, 2013
here is the list of various asanas you can do for better results
Single and Double Leg Raises
2. Shoulder Stretches
3. Surya Namaskar (Sun Salutation)
4. Ardha Chandrasana (Half-Moon pose)
5. Ardha Kurmasana (Half Tortoise Pose)
6. Ardha Matsyendrasana (Half spinal twist)
7. Bhujangasana (Cobra Pose)
8. Dhanurasana (Bow Pose)
9. Halasana (Plough pose)
10.Janu Sirshasana (Head-to-Knee with Stretching Pose)
11.Matsyasana (Fish pose)
12.Paschimottanasana (Standing Separate Leg Head-to-Knee Pose)
13.Pawanmuktasana (Wind relieving pose)
14.Sarvangasana (Shoulder Stand)
15.Sashankasana (Rabbit Pose)
16.Shalabhasana (Locust Pose)
17.Shavasana (Dead Body Pose)
18.Stand Spread Leg
19.Sukhasana (Easy Pose)
20.Tadasana (Tree Pose)
21.Trikonasana (Triangle Pose)
22.Tuladandasana (Balancing Stick Pose)
23.Ushtrasana (Camel Pose)
24.Vajrasana (Warrior pose)
25.Viparita Karani

Since: Mar 13

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#3 Apr 25, 2013
Yes. Thank you for the list..
you forgot the crow pose.:)

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