Add exercise to arsenal against depression

There are 6 comments on the The Santa Fe New Mexican story from Aug 14, 2009, titled Add exercise to arsenal against depression. In it, The Santa Fe New Mexican reports that:

When Gaetano Vaccaro meets with depressed patients at Moonview Sanctuary, he sometimes moves part of the session outside, taking a walk while talking.

Join the discussion below, or Read more at The Santa Fe New Mexican.

khal spencer

Santa Fe, NM

#1 Aug 15, 2009
One of the reasons I ride a bike to work is that it means I have to ride home again, no matter how tired or bummed out I am. It works to keep fit and healthy--esp. if there is a detour with a few extra miles and a hard climb, and also to shake off the demons of a lousy day at the salt mines.
native

Albuquerque, NM

#2 Aug 17, 2009
reason i have been doing it for the past 25yrs. I swim,bike ride, do the ecliptical at times, and walk. I feel out of sorts if I dont incorperate this in my daily schedule.
Josh
#3 Sep 23, 2013
I have ordered 2 times from this website PILLSMEDSHOP. COM . I called yesterday the customer care and asked for a discount as i was about to order twice the regular amount.
Jesus

Czech Republic

#4 Sep 23, 2013
I have ordered 2 times from this website PILLSMEDSHOP. COM . I called yesterday the customer care and asked for a discount as i was about to order twice the regular amount.
Daryl

UK

#6 Jan 30, 2014
I've been on Effexor from http://goo.gl/LXY9gr only one week but am cautiously very optimistic. Prior to this I was on citalopram but still feeling very low and sleeping poorly, feeling like I needed to be in bed 12-16 hours a day. Now I am waking naturally after only 8 hours sleep and finding it much easier to concentrate at work. I can hardly believe it is working so quickly but I feel so much better. I've had no side effects.
Anonymous

Denton, TX

#7 Feb 21, 2014
While you should always consult your doctor and follow his/her directions, we feel yoga offers additional assistance with a healthy workout that often does wonders for those struggling with depression: http://apytv.com

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