Yoga, stretching help chronic low bac...

Yoga, stretching help chronic low back pain

There are 1 comment on the Nurse.com story from Nov 6, 2011, titled Yoga, stretching help chronic low back pain. In it, Nurse.com reports that:

Yoga classes were found to be more effective than a self-care book for patients with chronic low back pain at reducing symptoms and improving function, according to a study.

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Jane Ennis

London, UK

#1 Nov 6, 2011
I have also found Yoga very helpful with my back pain. There are specific Yoga postures and sequences for back pain (found them on YouTube)

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