Get that weight up f****t
Ruslan

Hurricane, WV

#1 Oct 28, 2013
You want to get muscles? You want to get strong?

Stop being idiot then!

You need to read Starting Strength by Mark Rippetoe, and you need to drink a gallon of milk a day.

I did it, I went from 180 pounds to 240 pounds and increased bench from 185 pounds to 315 pounds, i increased Standing press from 135 to 225, i increase deadlifts from 300 to 425 and increase squat from 230 to 335

all in 7 months. NOW WHY AREN'T YOU LIFTING?

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