10 reasons why you should lift weights
There is a misconception that by doing weight training you run the risk of developing large, unsightly muscles that make you look 'big' and 'bulky'.
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“Become The Best You”
Since: Oct 13
#1 Nov 14, 2013
The best way to exercise for weight/fat loss is strength training with weights. Building muscle increases your metabolic rate even while at rest. Training with some intensity with short rest periods will improve your cardiovascular endurance and heart health. Time-saving workouts, burn fat while at rest, get a betterhealthierbody.com , look good, win!
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