10 reasons why you should lift weights

10 reasons why you should lift weights

There are 1 comment on the Rediff.com story from Nov 12, 2013, titled 10 reasons why you should lift weights. In it, Rediff.com reports that:

There is a misconception that by doing weight training you run the risk of developing large, unsightly muscles that make you look 'big' and 'bulky'.

Join the discussion below, or Read more at Rediff.com.

“Become The Best You”

Since: Oct 13

US

#1 Nov 14, 2013
The best way to exercise for weight/fat loss is strength training with weights. Building muscle increases your metabolic rate even while at rest. Training with some intensity with short rest periods will improve your cardiovascular endurance and heart health. Time-saving workouts, burn fat while at rest, get a betterhealthierbody.com , look good, win!

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