Help Me Make it Through the Night: Restless Legs Syndrome
It seems like your legs just won't stop moving even when you try to sleep. Restless leg syndrome can lead to many a sleepless night.
Join the discussion below, or Read more at Natural Holistic Health.
#1 Sep 8, 2013
Inflammation is believed to be a key factor when it comes to Restless Legs Syndrome.
Results of a scientific study were published in the January 14, 2012 issue of "Sleep Medicine Review Journal" that supports this theory. You can read that study here: http://www.rlcure.com/rls_study.pdf
You can view the results of other related scientific studies and learn about some helpful solutions at this RLS information website:
A blog for RLS sufferers with helpful tips can be found here:
A Facebook page as well:
Also new evidence that RLS is not hereditary as we first thought:
The solution is a combination of a proper anti-inflammatory diet as well as introducing natural supplements and key vitamins & minerals into your daily life.
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