Help Me Make it Through the Night: Restless Legs Syndrome

There are 1 comment on the Sep 2, 2013, Natural Holistic Health story titled Help Me Make it Through the Night: Restless Legs Syndrome. In it, Natural Holistic Health reports that:

It seems like your legs just won't stop moving even when you try to sleep. Restless leg syndrome can lead to many a sleepless night.

Join the discussion below, or Read more at Natural Holistic Health.

David Wimble

Ottawa, Canada

#1 Sep 8, 2013
Inflammation is believed to be a key factor when it comes to Restless Legs Syndrome.

Results of a scientific study were published in the January 14, 2012 issue of "Sleep Medicine Review Journal" that supports this theory. You can read that study here:

You can view the results of other related scientific studies and learn about some helpful solutions at this RLS information website:

A blog for RLS sufferers with helpful tips can be found here:

A Facebook page as well:

Also new evidence that RLS is not hereditary as we first thought:

The solution is a combination of a proper anti-inflammatory diet as well as introducing natural supplements and key vitamins & minerals into your daily life.

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