5 Reasons Running May Not Help You Lose Weight

Oct 15, 2013 Read more: Shape
"My body just can't lose weight." That's the first thing I heard when I picked up the phone. Read more

“How To Lose Weight In 30 Days”

Since: Sep 13

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#1 Oct 15, 2013
If you don't want to adhere to a routine, you still need to have some reliability with your running because you won't shed body weight by running once per 7 days. It's best to get some action every day but, if that's not possible, try to capture for at least 3-4 periods weekly.

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