Hard work in the gym is the only way ...

Hard work in the gym is the only way to go when it comes to fat loss

There are 4 comments on the Silver City Sun-News story from Jun 22, 2011, titled Hard work in the gym is the only way to go when it comes to fat loss. In it, Silver City Sun-News reports that:

I ve often been asked why certain people have an easy time dropping weight, while others have a harder time doing so.

Join the discussion below, or Read more at Silver City Sun-News.

JoninABQ

Florence, AL

#1 Jun 22, 2011
Thanks Danny. This was very helpful to me.
Coach

United States

#2 Jun 22, 2011
I'll leave the stuffy, pop music blaring, geezer-laden gym to those of you that enjoy that kind of thing and stick to my outdoor activities for caloric burn. A 30 minute jog is a thousand times more enjoyable than even just 10 minutes on the treadmill.
No Doubt

El Paso, TX

#4 Jun 23, 2011
Coach wrote:
I'll leave the stuffy, pop music blaring, geezer-laden gym to those of you that enjoy that kind of thing and stick to my outdoor activities for caloric burn. A 30 minute jog is a thousand times more enjoyable than even just 10 minutes on the treadmill.
No doubt that the gym atmosphere isn't for everyone... But, depending on where u live, the gym is probably the only reasonable way to get any cardio in. I do agree if you can jog outdoors, it's 10-times more effective than a treadmill, but, you have to incorporate a strength program into that and that's where the gym really becomes useful.
wise1

United States

#5 Jun 23, 2011
No reason to pay money for a gym membership, simply walk an hour per day and eat less starches. Keep things simple.

Tell me when this thread is updated:

Subscribe Now Add to my Tracker

Add your comments below

Characters left: 4000

Please note by submitting this form you acknowledge that you have read the Terms of Service and the comment you are posting is in compliance with such terms. Be polite. Inappropriate posts may be removed by the moderator. Send us your feedback.

Weight Training Discussions

Title Updated Last By Comments
Help with Formula Ventures BodyTech machine (Jan '09) Mar 17 Motleyman64 112
News Strongman gym boss dies in freak accident when ... (Oct '09) Feb '17 Phartiano 14
News Meet the teenage sex swap lovers (Jul '13) Feb '17 saqi49 185
cambridge and pure cleanse Jan '17 ANTISTALKINGBTYCHES 1
Good Morning ! (Nov '13) Jan '17 centurion 3
superstar adidas femme blanche le logo heat de... Oct '16 sharomi 1
mesh et Adidas Originals NMD Homme pression co... Oct '16 sharomi 1
More from around the web