When to do fitness, part 2: morning time

When to do fitness, part 2: morning time

Posted in the Weight Training Forum


Los Lunas, NM

#1 Jan 22, 2011
Story at: http://www.examiner.com/fitness-trends-in-nat...

Right off the bat, your body is ready for some sustenance…stop to your body to stop feasting on your muscles…2 cups of fat free milk will do the job or a protein bar, as the goal is 20 g. of protein and some 20-40 g. of carbs. Supplement options are 20 g. of whey protein and 1 c. fruit juice (but actual fruit juice and not that colored sugar in most fruit-less juices—which means that about 99% of all juice on the store shelf is trash).

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