Workout Plan for 14 Year Old
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Missouri City, TX

#22 Jul 29, 2010
do pushups, and pull ups. also do dips and situps. those are the main four. you need to have proper form before weight lifting, and will get bigger by doing more reps of lower weight. dont think u have to max out all the time. protein is good for you while working out but only after u work out. dont use it all the time. creatine is not a good thing to be taking because it gets your mass bigger but when u stop working out it will turn to fat. ask any gym instructors and they will tell u that.

Bloomsburg, PA

#23 Nov 3, 2010
I've been swimming 5 days a week since i was 6 years old. Also I've played soccer since the age of 9 and run cross country since i was 12. I'm now 14, 5'11" and 149. I've worked out every now and then at least once a week. But I've started working out 5 days a week for about 2 months. and I can already see some improvement. I'm doing a combination of free weight and body weight exorcises for about an hr and a half. I dont want to get any bigger, just stronger. Swimming is my main sport and always has been. i don't want to bulk up. Just get faster and stronger. My brother is in the Army Spec. Ops. He's given me some workouts and i like them. I've also been doing some Cross Fit workouts every now and then. Before every work out i take a scoop of Whey with milk. After I take Amplified Whey Bolic. i just want to now if I'm dong the right things? My brother can't answer any of my questions because he is over seas. So I would really appreciate answers!

Escondido, CA

#24 Jan 30, 2011
I'm 14 years old at 5'7"-5'8" and 145 LBS. I recently got out of my football season i am bulking up and at a very fast rate. I have noticed very dramatic increases in muscle and in my max's. In September i could bench press 135, squat 145, incline bench press 100, and clean 115. my maxes are now bench 185, squat 220 or higher, incline 135 or higher, clean 135 possibly more. i started taking creatine and i have noticed significant bursts of strength and energy. I am also using a bulking protein powder with bcaa's and lots of glutamine. I am going to start taking nitric oxide. My friend has been taking it for a week and has noticed lots of extra endurance and strength. He is 15 and is taking jack3d i will take superpump 250 because of the natural ingredients instead of the chemicals like in jack3d.

Hayward, CA

#25 Feb 28, 2011
I have the same question but you could probably go find a sport coach at your high school n ask them what they recommend.

Redmond, WA

#26 Mar 18, 2011
Guys, for all the 14 year olds out there...protein supplements are great, but i would stay away from creatine at this tage, guys. Your body right now is developing it's own creatine resources, so why do an artifitial add-on? And, BTW, did you know if you take too much creatine without a huge amount of water it can mess up your kidnesys?
If you are smart, stay away from creatine at this stage of your develpement, guys.
If you have any questions, I would be more than happy to explain to you more.
Sorry if I mis-spelled any words!

marques garcia, personal fitness coach

Menifee, CA

#28 Jun 7, 2011
im 14 years old and i was thinking "is it a good idea to work out over the summer" and if it is then i need the right supplement for it.

United States

#29 Jun 29, 2011
ur dad wrote:
i hope you know protein supplements are steroids that develop muscle growth but ass soon as you stop taking them all you're muscle that you gained using the supliments will go away
so if u do take protein supplements theres no going back
How would you lose your muscle just because you stopped taking a protein? It's not like its food where if you don't eat you will get skinny. As long as you keep working out you will keep the muscle. If you just drink protien you won't gain muscle. If you stop protein You will still gain muscle just not as fast.

Tulsa, OK

#30 Jul 10, 2011
Hey I'm Huge...I'm 14 and i'm 4'11" 99 lbs...I've put on this massive size by taking Whey and Caesin Protein, Multi Vitamins, BCAAA's, Deca Durabin injections directly into my jugular vein... I lift 7 days a week so that my muscles have no rest... I'm an animal!
Your a fcking retard

Gloversville, NY

#31 Aug 20, 2014
ur dad wrote:
i hope you know protein supplements are steroids that develop muscle growth but as soon as you stop taking them all you're muscle that you gained using the supliments will go away
so if u do take protein supplements theres no going back
Dont listen to this jack as* protien shakes are nothing close to steroids some people use them for more protien in there diet and dont even work out and there not fat and it bulds muscle but if you stop drinking it it does not make you fat theres no effect. And i would work out on abs im 14 and i do ab workouts and some arm work outs im almost 15 and thats what i target on my workout p.s if you want better cardio and want to run or ride bikes faster and longer work on your legs more but its not nessacary because your young like me and probably bike or run with your friends.

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