Fine tuning day 1: Julien Greaux circ...

Fine tuning day 1: Julien Greaux circuit training

Posted in the Weight Training Forum

Mariano

Rio Rancho, NM

#1 Feb 26, 2011
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http://www.examiner.com/fitness-trends-in-nat...

Sly Stallone,“Being athletic over 40 is all about pain management and knowing how to get optimal results by being clever. Both of my rotator cuffs need surgery but I've yet to stop training my shoulders. I know how to push it: doing the first set very slowly to see how much pressure the joint will take. It's about realizing that you'll never be able to do what you used to do.”

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