Optimize your workout

Full story: Connecticut Post
We spoke with Jennifer Beaton, vice president of fitness at the Bay Club in San Francisco, for some tips on how maximize your workout efficiency and enjoyment. Full Story

“How To Lose Weight In 30 Days”

Since: Sep 13

Location hidden

#1 Oct 21, 2013
Do workout 11am most day (lunch break) or other time . Don't eat anything pre and usually grab something small for lunch on way back to the office, but Usually don't eat that until an hour or so later.

Since: Nov 12

Los Angeles, CA

#2 Oct 22, 2013
What does she speak?
http://www.7daysherbal-slim.com

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