Crossfit Workouts raise the bar on fitness

Full story: Rankin Ledger
Michael McElroy's gym started in his parent's garage with a pair of rings, an Olympic bar and one client. Full Story
Crossfit Salinas Valley

Salinas, CA

#1 Aug 17, 2010
"as iron sharpens iron, so one man sharpens another."

Love everything about this!
justinafowler3

Canton, MS

#2 Apr 7, 2012
Crossfit Salinas Valley wrote:
"as iron sharpens iron, so one man sharpens another."

Love everything about this!
psa360 has more to offer including crossfire
justinafowler3

Canton, MS

#3 Apr 7, 2012
Crossfit Salinas Valley wrote:
"as iron sharpens iron, so one man sharpens another."

Love everything about this!
cross fit
RiccardoFire

Sacramento, CA

#4 Apr 17, 2012
Spend some time in a Hospital and you will see the results of cross fit, or should we call it crutch fit. The human body was not designed to take such a pounding, figure out why you sign your life away before the program. It's not for everyone and it's dangerous. Temporary fixes are long term problems.

Since: Apr 12

Location hidden

#5 May 15, 2012
sounds interesting , what temporary fixes are you referring to ?

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