Losing fat in one week without losing...

Losing fat in one week without losing muscle

Posted in the Fitness Forum

fitness_addict

Québec, Canada

#1 Apr 5, 2012
Ok so I'm a bodybuilder but I'm currently carrying some fat (still have visible abs) cause during the winter i eat 1k calories above maintenance but my friends just told me about an a music event for next week and I need to look the best I can because i only go to events shirtless. I know I can't transform my body in a week but does anyone have a good diet plan to lose fat without losing muscle in a week?

“look up and laugh”

Since: Jun 08

guess, where

#2 Apr 13, 2012
try cutting your water down and do a day of 5 protein drinks, no solid food.

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