Losing fat in one week without losing muscle
Posted in the Fitness Forum
#1 Apr 5, 2012
Ok so I'm a bodybuilder but I'm currently carrying some fat (still have visible abs) cause during the winter i eat 1k calories above maintenance but my friends just told me about an a music event for next week and I need to look the best I can because i only go to events shirtless. I know I can't transform my body in a week but does anyone have a good diet plan to lose fat without losing muscle in a week?
“look up and laugh”
Since: Jun 08
#2 Apr 13, 2012
try cutting your water down and do a day of 5 protein drinks, no solid food.
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