Fit For Life: Is Your Fitness Program...

Fit For Life: Is Your Fitness Program Making You Unfit?

There are 1 comment on the Go Local story from Sep 27, 2013, titled Fit For Life: Is Your Fitness Program Making You Unfit?. In it, Go Local reports that:

You may believe that your choices are lining up with better fitness, but they may be undermining your best intentions.

Join the discussion below, or Read more at Go Local.

“How To Lose Weight In 30 Days”

Since: Sep 13

Location hidden

#1 Sep 28, 2013
Go up stairways. Going up the stairways is a fantastic way to get the center moving. Up the rate or climb at a stable rate. You set your own limits!
Keep effective even in the convenience of your own house. Don't become a bump on a log once you get house. Keep your whole body effective and moving!

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