Dr. Mark Mitchelson from Australia shares top fitness tips for busy professionals
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Pretoria, South Africa
#1 Jan 22, 2013
I think Dr. Mark has shared some very useful information, thanks for this. Healthynewage regularly publishes great fitness content, but this has been the sort of advice that can benefit anyone really.
Obviously in Australia the weather is warmer and less of a warm up is needed, however I am from London so would take his word on the need for warming up and stretching
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