Best bicep curls: what a drag

Best bicep curls: what a drag

Posted in the Fitness Forum


Los Alamos, NM

#1 Mar 9, 2011
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The drag curl “is called ‘drag’ because the barbell is not to half circle away from and back towards the body but is to move in a straight, linear, vertical, manner up and down: right in front of the body, dragging against the chest, up and down.”

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