Hi all

Since: May 14

Vancouver, WA

#1 May 11, 2014
Hi all my name is Patty and I am starting my adventure in loosing weight!!!! I would like to know what people are doing not just physically but also what women are doing to keep their mind in the game. I have had difficulty shedding the weight after I had my twin boys so right now I am very frustrated due to the fact I have not lost a pound rather I have gained weight. Any advise would be helpful to this former Blazer Dancer!!!

Since: Jan 15

Location hidden

#3 Jan 23, 2015
My tips on how to lose weight

1. Drink plenty of water
2. Eat lean meat, vegetables, and fruits (avoid pork and beef)
3. Drink green tea (it boosts your metabolism and makes you more active, and don't add any sugar)
4. Don't eat 3-4 hours prior to sleeping or after 6 pm
5. Avoid fried foods
6. Avoid cheese and dressings (mayo, ranch, etc.)
7. Cut out cookies/chips/candy
8. Chew on sugarless gum
9. Eat an apple every day
10. Keep yourself busy to keep your mind off of food (I like to clean, workout, wash my car, window shop, and etc.)
11. Workout consistently (try to work out (do cardio) 4 or 5 times a week for atleast 30 minutes)
12. Don't consume too much bread and pasta
13. Drink non fat milk
14. Find a workout buddy
15. Take the stairs instead of the escalator
16. Park further away so you'll be able to walk a further distance
17. Stay away from soda

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