i have no toes so tips to strengthen ...

i have no toes so tips to strengthen inner calf muscle

Posted in the Fitness Forum

notoes mcgee

Ashcroft, Australia

#1 Feb 24, 2011
i have no toes on my right foot and was wondering what types of exercises i can do to strengthen my inner calf muscle to make my legs appear closer in size

Since: Nov 11

Location hidden

#2 Nov 4, 2011
Here are some suggestions. The "eversion" and "inversion" are ones I have to do because I sprained my ankle, but those muscles it gets go all up your calves. Can you do a seated calf raise? You can use the machine at the gym or you could put something heavy on your lap.
http://www.pamf.org/Orthopedics/mountainview/...

I wish I could find one that better shows you, but check out youtube for "eversion exercise" or "inversion ankle exercise" and you will probably find something.

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