i have no toes so tips to strengthen inner calf muscle
Posted in the Fitness Forum
#1 Feb 24, 2011
i have no toes on my right foot and was wondering what types of exercises i can do to strengthen my inner calf muscle to make my legs appear closer in size
Since: Nov 11
#2 Nov 4, 2011
Here are some suggestions. The "eversion" and "inversion" are ones I have to do because I sprained my ankle, but those muscles it gets go all up your calves. Can you do a seated calf raise? You can use the machine at the gym or you could put something heavy on your lap.
I wish I could find one that better shows you, but check out youtube for "eversion exercise" or "inversion ankle exercise" and you will probably find something.
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