Dance Away the Pounds

Full story: News 9 Oklahoma City

If you're tired of the same old workout, a new popular workout craze had come to the metro.
Comments
1 - 16 of 16 Comments Last updated Apr 4, 2013
Zumba In Oklahoma City

Edmond, OK

#1 Jan 19, 2009
Zumba is the best excercise program ever!
My husband and I are both instructors in the Oklahoma City area! If anyone is looking for any information on classes you can email us at zumba_conmigo@yahoo.com for more information.
You can also visit www.zumba.com to find classes in your area!
ZUMBA ROCKS!

“Taste the Rainbow”

Since: Jul 08

Houston, TX

#2 Jan 19, 2009
What if you can't dance?
Zumba In Oklahoma City

Edmond, OK

#3 Jan 19, 2009
You dont have to know how!
That's what makes it soooo much fun!

You learn as you go!

I had never danced when I began the programs & within 3-months I was becoming an instructor!
It's soooo much fun!
Coasters

Bixby, OK

#4 Jan 19, 2009
I would like to know where there is tap dancing classes for older people!! anyone know?
john

Slovenia

#5 Jan 20, 2009
Zumba it's fun, but it's not efficient as much as other exercises. It's a dance, NOT workout, so it's coplete lie, that you burn lots of calories.
Zumba In Oklahoma City

Edmond, OK

#6 Jan 21, 2009
John,
You are incorrect.. Zumba is dance yes, BUT its mixed with Aerobics moves--which makes it not only a GREAT work out, but A FUN ONE! Thats rare to find!
Some of students wear the watches & heart monitors (as well as some of instrutors) to keep count of the calories burned! In one hour of Zumba it ranges anywhere from eight hundred to twelve hundred calories!
That's more than A LOT--for only one-hour!
Its incredible! Where else can you burn that much in such a short amount of time?

Sounds as if you had a bad experience, I suggest finding another class & giving it another shot!
Have fun!
Zumba In Oklahoma City

Edmond, OK

#7 Jan 21, 2009
Coasters,

I dont know of any tap dancing classes around, however I am certain there are some!

Zumba also offers Zumba Gold classes, these are classes specifically designed for groups in your target range!

If you would like some more information I'm happy to provide some!
john

Ljubljana, Slovenia

#8 Jan 23, 2009
dear zumba in oklahoma city

yes..there is a workout where you can burn up to 2000kcal - Freestyler workout featuring Functional Dynamics technique...I do that and enjoy it a lot, cuz it really has effects. I can see that on my body.
emily

United States

#9 Aug 14, 2010
When and where is the zumba class?
MILLIE CANTON

Oklahoma City, OK

#10 Dec 28, 2010
Mademoiselle offers Zumba classes over 60x a month. I go at least 3x a week
anita

Oklahoma City, OK

#11 May 18, 2011
Coasters wrote:
I would like to know where there is tap dancing classes for older people!! anyone know?
Yes, in Northpark Mall off of 122 and May, don't know the name of it but ut has been there for years.
Big D

Los Angeles, CA

#12 Jun 6, 2011
john wrote:
Zumba it's fun, but it's not efficient as much as other exercises. It's a dance, NOT workout, so it's coplete lie, that you burn lots of calories.
your stupid anything you do that makes you move and use your muscles is considered for example walking is considered exercise nimb rod and you lose calories by doing it, so I guess when u do an intense dance session your goona use more muscle and burn more calories than walking sooo I guess we can call it exercise next time think before typing stuff on your computer!!!!
Jak

Cocoa Beach, FL

#13 Sep 14, 2012
Zumba In Oklahoma City wrote:
Zumba is the best excercise program ever!
My husband and I are both instructors in the Oklahoma City area! If anyone is looking for any information on classes you can email us at zumba_conmigo@yahoo.com for more information.
You can also visit www.zumba.com to find classes in your area!
ZUMBA ROCKS!
Where do you have classes? Just moved to area and looking in Oklahoma city to join classes
Losingit

Richlands, VA

#14 Apr 2, 2013
I want to try Zumba, going to have to do this sometimes soon!=)

<3
LosingIt
https://www.facebook.com/groups/supportandmot...
Losingit

Richlands, VA

#15 Apr 2, 2013
Jak wrote:
<quoted text>
Where do you have classes? Just moved to area and looking in Oklahoma city to join classes
To find a Zumba Class: http://www.zumba.com/en-US/parties/search/

<3
LosingIt
https://www.facebook.com/groups/supportandmot...
work

Oklahoma City, OK

#16 Apr 4, 2013
how about work away the pounds?

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