Hard work in the gym is the only way ...

Hard work in the gym is the only way to go when it comes to fat loss

There are 4 comments on the Silver City Sun-News story from Jun 22, 2011, titled Hard work in the gym is the only way to go when it comes to fat loss. In it, Silver City Sun-News reports that:

I ve often been asked why certain people have an easy time dropping weight, while others have a harder time doing so.

Join the discussion below, or Read more at Silver City Sun-News.

JoninABQ

Florence, AL

#1 Jun 22, 2011
Thanks Danny. This was very helpful to me.
Coach

United States

#2 Jun 22, 2011
I'll leave the stuffy, pop music blaring, geezer-laden gym to those of you that enjoy that kind of thing and stick to my outdoor activities for caloric burn. A 30 minute jog is a thousand times more enjoyable than even just 10 minutes on the treadmill.
No Doubt

El Paso, TX

#4 Jun 23, 2011
Coach wrote:
I'll leave the stuffy, pop music blaring, geezer-laden gym to those of you that enjoy that kind of thing and stick to my outdoor activities for caloric burn. A 30 minute jog is a thousand times more enjoyable than even just 10 minutes on the treadmill.
No doubt that the gym atmosphere isn't for everyone... But, depending on where u live, the gym is probably the only reasonable way to get any cardio in. I do agree if you can jog outdoors, it's 10-times more effective than a treadmill, but, you have to incorporate a strength program into that and that's where the gym really becomes useful.
wise1

United States

#5 Jun 23, 2011
No reason to pay money for a gym membership, simply walk an hour per day and eat less starches. Keep things simple.

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