Newest workout spreading on West Coas...

Newest workout spreading on West Coast uses drumsticks | The Columbus Dispatch

There are 1 comment on the Columbus Dispatch story from Jul 4, 2011, titled Newest workout spreading on West Coast uses drumsticks | The Columbus Dispatch. In it, Columbus Dispatch reports that:

Move over, pole dancing, kettle bells and Zumba. Drumstick smashing represents the latest rage to hit the Hollywood exercise circuit, offering a workout similar to boot camp or Pilates but without the bark of a drill instructor or the serenity of a yoga studio.

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Professor Abrams

AOL

#1 Jul 5, 2011
Old-fashioned walking for fitness is deceptively powerful ... and need not be boring.

Particularly with a pedometer ... and to add further motivation ... using a Magic Ski Pole with comfortable wrist weights..

The Magic Ski Pole is simply an imaginable cross-country ski pole that reaps the full benefit of walking by preventing “lazy arms”.

It automatically ‘clicks’ cleanly at the heart level when briskly swinging the arms.

Normally only one Magic Ski Pole need be grasped.

No snow?
No problem. Magic Ski Pole Walking—think cross-country skiing without skis or the poles —is a full-body workout that burns more calories than regular walking.

As a result the walker receives the full upper body strengthening and building power of the exercise.

Magic Ski Pole Walking is youthful and natural in appearance.

If interested ... Google it.

Walking may not be a competitive sport but it has a huge trophy ... health and longevity.

I find that I’m now walking smarter - not harder.

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