Boosting bone health
#1 Sep 11, 2007
Take care of your bones! I cannot stress this enough. I was always active as a young person (now 68) but I smoked. I figured I'd escape the disease because I didn't fit all the categories. Now I have osteoporosis and am in terrible pain - worse than labor pains. I am taking daily shots to attempt to build the bone but I'm afraid it's too little, too late. Come on gals, get smart!
#2 Sep 11, 2007
The National Osteoporosis Foundation has great information about risk factors, treatment, prevention (yes - it can be prevented), and support groups. They also have a new walking/fundraising program that let's your every day steps count as Steps for Strong Bones with online tracking, a pedometer, and walking and fundraising incentives. Go to www.nof.org for some very helpful information or to support the organization.
#3 Sep 11, 2007
I'm going to live how I want to live. I will never give up coffee just to live a few years longer. I walk when I can, and do yoga here and there, but only to feel good. It seems like when people hit a certain age, they think that if they do this and that, they can live forever.
#5 Dec 16, 2011
This can benefit a lot of people especially those who are worried about being affected with bone diseases. http://www.fosamaxfemurfracturelawsuit.com/fo...
Add your comments below
|Dumbbell "DB" Workout||5 hr||Dumbbell Workout||1|
|Best Adjustable Dumbbells (september 3) (Sep '13)||6 hr||Jon168||3|
|Adjustable Dummbbells and Reviews||6 hr||Jon168||1|
|Weightlifting (May '14)||9 hr||Pantherz1986||2|
|Lose weight but not muscle?||9 hr||Pantherz1986||1|
|Brooklyn's new LA Fitness to open Thursday: photos||Wed||GymRatJuice||3|
|Pros: Be realistic about holiday diet, fitness (Nov '13)||Wed||GymRatJuice||4|
Find what you want!
Search Fitness Forum Now
Copyright © 2015 Topix LLC