8 Highly Effective Super-Exercises

8 Highly Effective Super-Exercises

There are 1 comment on the Real Simple story from Oct 9, 2013, titled 8 Highly Effective Super-Exercises. In it, Real Simple reports that:

Work out smarter, not harder: These superpower moves-which target multiple muscle groups at once-help you get better results in less time.

Join the discussion below, or Read more at Real Simple.

“How To Lose Weight In 30 Days”

Since: Sep 13

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#1 Oct 9, 2013
Weighted squats adds some resistance to the thighs, which is utmost important if you want to change their shape. Keep in mind that your legs have strongest muscles group in the complete body.

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