how many days a week should I lift we...

how many days a week should I lift weights?

Posted in the Fitness Forum

GettingReady4Sum mer

Washington, DC

#1 Apr 24, 2012
I weight 140 and I want to gain more muscle mass and started lifting weights yesterday but I don't know if I should workout 3-4 days in a row then rest a day or should I workout every other day. Im working my chest, arms,abs, shoulder, legs.

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