how many days a week should I lift weights?

Posted in the Fitness Forum

GettingReady4Sum mer

United States

#1 Apr 24, 2012
I weight 140 and I want to gain more muscle mass and started lifting weights yesterday but I don't know if I should workout 3-4 days in a row then rest a day or should I workout every other day. Im working my chest, arms,abs, shoulder, legs.

Tell me when this thread is updated:

Subscribe Now Add to my Tracker

Add your comments below

Characters left: 4000

Please note by submitting this form you acknowledge that you have read the Terms of Service and the comment you are posting is in compliance with such terms. Be polite. Inappropriate posts may be removed by the moderator. Send us your feedback.

Fitness Discussions

Title Updated Last By Comments
News Yoga offered for mentally ill (Mar '10) Mon is your council sick 6
News Bodybuilding Tips For Vegans & Vegetarians (Sep '09) Mar 28 powerprecision1 5
News Jeans face an uncertain future amid yoga wear rage Mar 10 Jessica 2
News LA's First On-Demand Fitness App Brings the Tra... Mar 7 GymRatJuice 1
Dumbbell "DB" Workout Mar 5 Dumbbell Workout 1
Best Adjustable Dumbbells (september 3) (Sep '13) Mar 5 Jon168 3
Adjustable Dummbbells and Reviews Mar 5 Jon168 1
More from around the web