Hey you, cardio-trainer ... pick up some weights, too | The Columbus Dispatch

Full story: Columbus Dispatch
Catherine Adams, working out with trainer Adam Kessler, has built up bone mass since training with weights. Full Story
Darvis Simms

United States

#1 Jun 1, 2011
Resistance training is especially important as you approach your 40s. This is the time that you naturally start to lose muscle mass and strength training can slow and even reverse this process.

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