Hey you, cardio-trainer ... pick up s...

Hey you, cardio-trainer ... pick up some weights, too | The Columbus Dispatch

There are 1 comment on the Columbus Dispatch story from May 29, 2011, titled Hey you, cardio-trainer ... pick up some weights, too | The Columbus Dispatch. In it, Columbus Dispatch reports that:

Catherine Adams, working out with trainer Adam Kessler, has built up bone mass since training with weights.

Join the discussion below, or Read more at Columbus Dispatch.

Darvis Simms

Camden, SC

#1 Jun 1, 2011
Resistance training is especially important as you approach your 40s. This is the time that you naturally start to lose muscle mass and strength training can slow and even reverse this process.

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