I'm still nimble at 90...and it's all...

I'm still nimble at 90...and it's all because of my love for aerobics

There are 2 comments on the Echo-news.co.uk story from Oct 22, 2013, titled I'm still nimble at 90...and it's all because of my love for aerobics. In it, Echo-news.co.uk reports that:

She was a devotee of Britain's first health guru Eileen Fowler, who lived in Horndon and died, aged 93, in 2000.

Join the discussion below, or Read more at Echo-news.co.uk.

“How To Lose Weight In 30 Days”

Since: Sep 13

Location hidden

#1 Oct 22, 2013
Water aerobic exercise is basically acting aerobic exercises in chest-deep water. For people who desire a additional intense physical exertion, they'll decide on problem aerobic exercise.

Since: Sep 13

Rochester, NH

#2 May 20, 2014
Great quote and story! I love hearing these kind of things - I want to grow up to be like these vibrant people who are active and vital well into their later years.

In fact, research has shown that simply doing 20 minutes of movement a day can make a significant difference in life expectancy. Not only that, exercise provides a number of benefits most people don't think about but that have a huge impact on the quality of life.

Here's one article written by a doctor right here:


Go read it and be inspired to get and stay active!

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