I'm still nimble at 90...and it's all because of my love for aerobics
Join the discussion below, or Read more at Echo-news.co.uk.
“How To Lose Weight In 30 Days”
Since: Sep 13
#1 Oct 22, 2013
Water aerobic exercise is basically acting aerobic exercises in chest-deep water. For people who desire a additional intense physical exertion, they'll decide on problem aerobic exercise.
Since: Sep 13
#2 May 20, 2014
Great quote and story! I love hearing these kind of things - I want to grow up to be like these vibrant people who are active and vital well into their later years.
In fact, research has shown that simply doing 20 minutes of movement a day can make a significant difference in life expectancy. Not only that, exercise provides a number of benefits most people don't think about but that have a huge impact on the quality of life.
Here's one article written by a doctor right here:
Go read it and be inspired to get and stay active!
Add your comments below
|The Daily News practices yoga with Teresa Giudice||Jul '16||The Punisher||1|
|She packs a lot into daily session of home exer... (Feb '10)||Jun '16||Kevin||6|
|ILOVEKICKBOXING in Reno is AWESOMESAUCE!||Jun '16||Rachael||1|
|New mission: Alternative medicine||May '16||Three Rounds||1|
|Range of alternative medicine options considere...||May '16||Three Rounds||1|
|Good app||May '16||Laura||1|
|Lee Jean perfoms at annual Children's Memorial ...||May '16||Debbie M||1|
Find what you want!
Search Fitness Forum Now
Copyright © 2016 Topix LLC