How to beat sleep disorders

How to beat sleep disorders

There are 4 comments on the Guardian Newspapers story from Mar 23, 2011, titled How to beat sleep disorders. In it, Guardian Newspapers reports that:

Having a good night sleep has become elusive to most Nigerians. Some have resulted to taking sleeping pills, which has not helped but rather worsened the condition.

Join the discussion below, or Read more at Guardian Newspapers.

YEMISI SANUSI

UK

#1 Mar 26, 2011
TIPS FOR GOOD NIGHT SLEEP
1. Relax your body and minds.Leave all your worries and anxieties aside. Have faith that God and other people can help you solve your problems . We all have problems .Write them down and formulate effective strategies that can be used to resolve the problems . there is always a way out . be positive . dont loose hope. Avoid panicky situations or any body that stress you out. Limit coffee to only one cup a day in the mornings . Limit alcohol to only one glass of beer or Guiness a day. Eat dinner before 20.00 pm nothing too spicy Avoid smoking and illicit drugs . Make love and relaxing exercises that can help you to unwind. Communicate and do not keep malice . Have fresh air ,plenty of water and green vegetables and fruits. Be at peace with all human beings.Live within your means .Know your limits and dont follow other peoples standard. Keep your mind and body gainfully engaged without overdoing it. Dont get involved in dirty .shady deals. Love your family and be open to them . If all these fail consult your doctor for further advise ,Check your blood pressure,blood test and MOT .Good luck
Ibrahim Bawuro

Europe

#2 Mar 27, 2011
Good tips for me.Thank

Since: Jul 11

Location hidden

#4 Oct 27, 2011
Avoid alcohol, caffeine, smoking and large meals in the evening.We can try various yoga’s like deep breathing, meditation and stretching before bedtime to promote sleep.
VIMALA MUTHURAJ

Coimbatore, India

#7 Jul 26, 2013
GOOD TIPS.

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