Fiber is in, but experts say an apple a day still trumps supple...

WALNUT CREEK, Calif. a ' Six months ago, Don Stahlhut of Oakland, Calif., went on a high-fiber diet per the suggestion of his nutritional coach.

[Byron]

What many people don't know: coffee has a good deal of soluble fiber. Beer is also often a source of soluble fiber because barley has soluble fiber just like oats.

[Byron]

And agave is rich in inulin.

[thereeds44]

Byron wrote:

What many people don't know: coffee has a good deal of soluble fiber. Beer is also often a source of soluble fiber because barley has soluble fiber just like oats.

Thanks for those bits of wisdom.

[barbie]

Wrong, all packaged foods ARE garbage.