Health & Fitness

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Since: Apr 12

West Chester

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#1
May 18, 2012
 
Health & Fitness!

What is in your diet? What does your diet consist of? Breakfast is a pretty important meal considering you havenít eaten in several hours, but what are you eating? Are you eating anything that you see or are you drinking some type of shake. What if you are one of thousands that does not eat breakfast because you donít have time or you just canít stomach it? For starters, your body is smarter then you. Your body will adapt to any environment over time, so if you canít eat breakfast, then start small. You may get a stomachache but your body will adjust and adapt. Try to stay away from shakes in the morning unless youíre eating something with it. Your body wants FOOD, and real food is a lot better than a shake by itself. Shakes go through your system to fast and itís not providing your body with the work it was designed to do. You will burn more calories digesting real food then a shake running through your body not to mention muscle loss especially if youíre not combining you diet with a workout. The only shakes that should be consumed by everyday people should be protein shakes right after a workout to help promote muscle growth and aid in quick recovery. The first thing your body wants to break down for energy is muscle. Get a BMR reading, find out how many calories you need and start working out. Eating breakfast in the morning will jumpstart youíre day and help you to make better food choices throughout the day. A healthy diet of fresh foods will help you to lose and control your weight. Try any farmers market for the best fresh foods around. Visit my page for locations on farmers markets, healthy eating and great exercises; I will also help you to find out about how many calories you need in a day (BMR) or where you stand with you BMI (body mass index.)
Steve Gratman

United States

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May 19, 2012
 

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