New year, new food - By Request

If the only fish you eat is salmon, if you only take your steak well done, if you always order the same dish at the same restaurants, what I'm about to suggest is not for you. Full Story
Weekly Reader

Ewa Beach, HI

#1 Jan 6, 2010
We have been using steel cut oats for years. I boil 12 cups of water add 3 cups steel cut oats, lower heat and cook for 20 minutes. Portion it into 14 zip lock containers (not bags) and refrigerate. Lasts my husband and me for a week. Warm it for 2 minutes in bowels in microwave with 1/4 cup water, sprinkle 1 Tablespoon ground flax, Psyllium, 1/2 tea cinnamon, 1 tea. Honey. Mix, add fruit (pineapple, grapes and soy milk.

Tell me when this thread is updated:

Subscribe Now Add to my Tracker

Add your comments below

Characters left: 4000

Please note by submitting this form you acknowledge that you have read the Terms of Service and the comment you are posting is in compliance with such terms. Be polite. Inappropriate posts may be removed by the moderator. Send us your feedback.

Waipahu Discussions

Title Updated Last By Comments
ObAMA'S FAKE ECONOMY 54 min Sunshine 14
leeward lolo infects four Waianae Pig Farms__Sh... 4 hr jack 3
KOBE is DONE_____THROW him in the DUMPSTER (Dec '13) 5 hr jack 45
Isle housing bottom seen - Business (Apr '09) 8 hr redacted 61,984
OBAMA COUNTDOWN for DAYS LEFT In Office UNTIL N... (Jan '14) 8 hr Jack 1,744
Last Post Wins (Apr '11) Sat Brimstone and Com... 2,281
Preacher Jim (Feb '11) Sat Snap Crackle Pop 360
Waipahu Dating
Find my Match
More from around the web

Waipahu People Search

Addresses and phone numbers for FREE

Waipahu News, Events & Info

Click for news, events and info in Waipahu

Personal Finance

Mortgages [ See current mortgage rates ]

NFL Latest News

Updated 5:10 am PST

NFL 5:10AM
Michigan officials believe Jim Harbaugh will be coach
NFL 8:26 AM
Raiders GM Reggie McKenzie to aid in coaching search
Bleacher Report10:44 AM
Arizona Cardinals vs. San Francisco 49ers: Live Score and Analysis for Arizona
Bleacher Report11:49 AM
Cardinals vs. 49ers: Live San Francisco Score and Analysis
Bleacher Report12:24 PM
Oakland Raiders vs. Denver Broncos: Live Oakland Score and Analysis